Psychotherapy

Treatment for Depression, Anxiety and PTSD Iowa City

"Amy has been a life saver for me lingering traumatic experiences have been lifted from fear to acceptance she is gentle kind and spiritually supportive in her approach to healing. Thank you Amy! "
-Sally L.
March 2013

Live your best life ever!

We offer a short term, results-oriented approach to help people achieve:

  • relief from depression & anxiety symptoms enhanced self-esteem
  • increased awareness of the mind-body connection
  • freedom from past upsets or traumas
  • improved decision making and productivity
  • a more positive outlook toward life
  • relaxation, breathing and meditation skills
  • improved communication abilities
  • greater joy & vitality
  • hopefulness and optimism about the future happiness!

Psychological Approaches Include:

  • Psychodynamic therapy
  • Cognitive-behavioral therapy
  • Relaxation and stress reduction techniques
  • EMDR (eye movement desensitization reprocessing)
  • Mindfulness Meditation
  • Hypnotherapy
  • And a deep understanding of the mind-body relationship

Psychological and Psychiatric Treatment for:

  • Depression
  • Anxiety, Fear, Worry, Panic Attacks
  • Post Traumatic Stress Disorder
  • Physical, Sexual or Emotional Abuse
  • Motor Vehicle Accidents
  • Stress and Stress Related Illness
  • Low Self Esteem
  • Chronic Pain and Chronic Illness
  • Migraines, Insomnia, Chronic Fatigue
  • Gay, Lesbian, Bisexual Issues
  • Parenting Issues
  • Women's issues
  • Family Relationships
  • Marriage Counseling / Couples Therapy
  • Adjustment to Separation / Divorce
  • Spiritual Issues
  • Grief / Bereavement
  • Family Violence